Author: Arpita Chatterjee

Abstract: This paper explores the therapeutic impact of literature on mental health, emphasizing its role in emotional catharsis, resilience-building, and fostering empathy. Additionally, it includes empirical data from surveys and case studies to highlight real-world applications of bibliotherapy. The findings suggest that literature can significantly contribute to mental well-being and be integrated into mental health practices.

Keywords: Bibliotherapy, Catharsis, Depression, Emotional Intelligence, Therapeutic.

Article Info: Received: 05 Jan 2025; Received in revised form: 08 Feb 2025; Accepted: 11 Feb 2025; Available online: 15 Feb 2025

DOI: 10.22161/ijels.101.22